This exam will explore the topics on client assessment, biomechanics and metabolic syndrome. You will learn to understand the lumbar spine biomechanics in relation to stretching and exercise, examine relevant research and new ideas regarding endurance training and progression and understand “metabolism syndrome X” and how/what you can do to help and educate your client.
- Understand what may be causing your clients' anterior knee pain and what you can do to help.
- Investigate the notion of muscle balance and what it means for a fitness trainer.
- Understand “metabolism syndrome X” and how/what you can do to help and educate your client.
Exam duration: 20 minutes
Number of exam questions: 20 questions
Passing score: 75%
Total exam attempts: 3