Pullover on Stability Ball with Medicine Ball (Progression 1 - 1 Arm)

Difficulty level: Intermediate | Muscle Group(s): | Modality:



  • Integrated sagittal plane pulling for stability and strength.



  • Start with medicine ball positioned over the chest, slowly lower the ball back over your head to where you feel comfortable making sure the arms remain straight.
  • Make sure not to hyper-extend the shoulder!
  • Once you have reached the end of the movement return to the starting position and repeat.
  • Breathe in when lowering the medicine ball and breathe out when raising it.
  • Maintain good form throughout entire exercise, if you are arching the back, the medicine ball is too heavy.