Benefits
- Coordinates forearm supination, shoulder external rotation, scapular rotation and thoracic extension
- Lengthens through the lats, pecs and biceps
- Facilitates lower trapezius
Preparation
- Lie supine with both knees bent
- Arms are extended at sides with palms facing the body
Movement
- Arms are raised along the floor to 90 degrees to the torso
- Forearms are supinated and shoulder joint is externally rotated
- Arms continue along the floor toward overhead
- Process is reversed as hands are brought back to the sides