- Stretches the iliopsoas and quadriceps muscles.
- Lie on your side.
- Bring lower leg forward into triple flexion and grasp the ankle of top leg as shown.
- Draw your belly button inward (activating the deep abdominal stabilising mechanism).
- Tighten glutes and perform a posterior pelvic tilt.
- Hold for 20-30 seconds, repeat for 2-3 reps.
- Explore different hip positions to find specific 'tight spots'.