Single Arm High Pull with Kettlebell

Single Arm High Pull with Kettlebell

Difficulty level: Beginner | Muscle Group(s): Abdominals, Back and Neck, Core, Deltoids, Glutes, Latissimus Dorsi, Legs, Obliques, Rhomboids, Shoulders, Total Body | Modality: Power, Stability

Benefits

  • Neuro-motor development.
  • Dynamic hip, trunk and shoulder stability.
  • Strength, coordination, focus, dynamic flexibility and balance.

Preparation

  • Begin from a lowered squat position with one hand on the KB between the legs.

Movement

  • Powerfully extend lower body to create momentum. As hips fully extend, plantar flex and shrug shoulder.
  • Pull elbow laterally to accelerate KB up and close.
  • As KB descends, extend arm and absorb weight of the KB with a squatting action.