- Improves transverse range of motion and communication of ankle complex-illio femoral joint and thoraco-scapula complex.
- Face wall, place one hand shoulder height against the wall.
- Soften knees.
- Reach hand down across the opposite knee.
- Perform a gentle 'backhand swing' with your arm, rotating trunk.
- Keep feet stationary while rotating the trunk and swinging the arm.
- Keep the movement in a range of motion that feels comfortable.