- Increases flexibility in the anterior musculature (pectorals, abdominals, hip flexors, and quadriceps).
- Start on your knees not sitting on the heels.
- Place the hands on the lower back, with the thumbs facing laterally.
- Draw the shoulder blades together.
- Press the hips forward and arch backward.
- All movement should occur at the spine.
- Hold this position for 3 - 5 breaths.
- Progression: Place the hands on the heels instead of the lower back.