Erector Spinae – Cross Leg

Erector Spinae – Cross Leg

Difficulty level: Beginner | Muscle Group(s): Back, Back and Neck, Spinal Erectors | Modality: Static


  • Stretch spinal erectors in rotation along with the gluteals.


  • Lie supine on ground with left leg straight out, and right leg bent and crossed over left side as shown.


  • Draw your belly button inward.
  • Slowly use your left arm against your right crossed leg to apply pressure to the point of tension. Hold for 20-30 seconds, repeat for 2-3 reps.