Windshield Wiper

Windshield Wiper

| Muscle Group(s): | Modality:

Preparation

Lie on your back on the floor and raise your legs 90 degrees.

Movement

Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor. Rotate to the other side. As you improve, bring your arms closer in to your body so they offer less stability. The longer the legs are the tougher the exercise will be. Adjust to your personal comfort level.