T - Stabilization Pushup

T - Stabilization Pushup

| Muscle Group(s): | Modality:

Preparation

Start in a pushup position.

Movement

Shift your weight to your left hand and rotate your body until your right arm is in the air and your arms and torso form a T. Hold this for 2 seconds (or more) and return to the start. That completes one rep. Go for desired reps. Stack feet or keep in parallel to hip distance.