Inverted Rows off Smith Machine

Inverted Rows off Smith Machine

| Muscle Group(s): | Modality:


Lay on your back underneath a smith bar machine or squat cage barbell. Keep legs extended out and on heels.


With hands evenly spaced out, pull your body towards the bar. Aim for chest line. Maximize pull from the mid back, lats. Minimize arms. Lower body down towards ground without letting it completely relaxing on it. Repeat. Increase angle of Smith Bar to decrease intensity as well as flattening the feet.