Customer service has changed dramatically in the last few years. Much of this is due to technological advances with many of your clients possibly interacting more with various devices and platforms than with other people. This implies that in order to succeed, you really need to pivot to digital ...

“Programming without good coaching or coaching without good programming will render you obsolete in the fitness industry.” – Derrick Price, Vice President of Institute Of Motion

Does Fitness = Health?
Is it safe to say that fitness doesn’t always optimize health? Everything comes at a cost, even very high fitness levels.& ...

“There are miracles in life I must achieve. But first I know it starts inside of me. If I can see it, then I can be it. If I just believe it, there’s nothing to it.”(1)

Believe that you can fly, and your life goals will reflect that. Some, if ...

Introduction
When one thinks of their core, I doubt the quadratus lumborum ( QL) comes to mind. The average person in the gym is not walking around saying: “I'm going to work hard on my QL today!” Despite the fact that most don't work on it or may never have ...

In a dream world you’d be able to build a successful personal training business without doing anything other than the obvious responsibilities of a fitness professional. Someone else would fill your book with people and you’d screen and assess them, write an incredible training program, show up and train ...