In a dream world you’d be able to build a successful personal training business without doing anything other than the obvious responsibilities of a fitness professional. Someone else would fill your book with people and you’d screen and assess them, write an incredible training program, show up and train ...

So, you just got your certification to teach group exercise classes. Great! Now the question is, what do you want to teach? This is probably one of the simplest, but most difficult questions to answer. You have been training in the gym for years, you know what you are ...

Heads up - this is a different blog for me with lighter content that probably won’t change the way you work, but you will be able to impress your clients with your depth of knowledge. More importantly, though, hopefully you’ll find it as interesting to read as I found ...

It is still very ironic to me that I’ve gotten to a point in my life and career where I present and speak on a regular basis. I could not have been any more shy growing up. Additionally, I had a HUGE fear of public speaking. Fast forward many ...

Cardio exercise has changed over the years. I can remember when people wanted to improve their aerobic conditioning and they did it in one of four ways: an aerobics class, going for a long walk, swimming at the local Y.M.C.A., or going to their local gym to do cardio ...