“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

Charles Darwin’s thoughts in his magnum opus “On the Origin of the Species” regarding the importance of adaptability still ring true today, both in ...

One of the coldest, hardest truths that many fitness professionals refuse to accept is the notion that most people don’t enjoy exercise. In our minds, exercise is the conduit to a better life, a better body, or at the very least, a wonderful shot of dopamine. We want to ...

Whenever asked to try a new piece of equipment, three good questions to ask are:
“Is this product unique?”
“Can I perform drills with this that I cannot with other pieces of equipment?”
“What are the potential benefits to my clients and myself?

When it comes to the Core-Tex, the answers are all ...

It is a common obstacle these days that there is never enough time in the day. We often cry time poor due to long workdays, family commitments, and just life in general.

So how do we manage our time better to ensure we are looking after ourselves by getting in ...

We live in a world where technology has become advanced. From the smart phone, to the tablet and to the laptop, every device is designed to make our lives easy. However, in making our lives easier, technology has done a number on our bodies, especially our posture.

If you don’t ...