Five Star Service

Dean Hodgkin | 17 Sep 2020

Customer service has changed dramatically in the last few years. Much of this is due to technological advances with many of your clients possibly interacting more with various devices and platforms than with other people. This implies that in order to succeed, you really need to pivot to digital ...

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Training Variability

Giovanni Roselli | 14 Sep 2020

“Programming without good coaching or coaching without good programming will render you obsolete in the fitness industry.” – Derrick Price, Vice President of Institute Of Motion

Does Fitness = Health?
Is it safe to say that fitness doesn’t always optimize health? Everything comes at a cost, even very high fitness levels.& ...

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Why the Goals You Set Matter

Bob Wells | 09 Sep 2020

“There are miracles in life I must achieve. But first I know it starts inside of me. If I can see it, then I can be it. If I just believe it, there’s nothing to it.”(1)

Believe that you can fly, and your life goals will reflect that. Some, if ...

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The QL: The Forgotten Core Muscle

Maurice Williams | 04 Sep 2020

When one thinks of their core, I doubt the quadratus lumborum ( QL) comes to mind. The average person in the gym is not walking around saying: “I'm going to work hard on my QL today!” Despite the fact that most don't work on it or may never have ...

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5 Sales Skills Every Trainer Must Have

Kevin Mullins | 04 Aug 2020

In a dream world you’d be able to build a successful personal training business without doing anything other than the obvious responsibilities of a fitness professional. Someone else would fill your book with people and you’d screen and assess them, write an incredible training program, show up and train ...

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Our Policy Changes

We recently updated our Terms & Conditions and Use and Privacy Policy, both of which will take effect on 14 Oct 2020. Click on the links to view the updated policies.