Authors Paul Frediani My PTontheNET Content My Web Site Paul’s interest in fitness began when he was 12 years old, surfing the chilly waters in San Francisco. His interest in sports and fitness led him to participate in open ocean swims, long distance running, and triathlons. He won the San Francisco Golden Gloves and the Pacific Coast Diamond Belt Light-Heavyweight Boxing Championships. Paul is certified by ACE and ACSM and is a Medical Exercise Specialist. He is affiliated with Equinox Fitness in New York City, a fitness advisor for Getfitnow.com and President of BoxAthletics, and a fitness training company. Author of two published books, Boot Camp Workout and Golf-Flex Ten Minutes to Better Play.