Undulating Periodization Question

by Allen Hedrick |   Date Released : 27 Feb 2009
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Allen Hedrick

About the author: Allen Hedrick

Allen Hedrick, M.A., CSCS*D, Registered Coach, FNSCA, is the head strength and conditioning coach at Colorado State University – Pueblo. Prior to being hired at CSU – Pueblo Hedrick worked for three years at the National Strength and Conditioning Association. Before that Hedrick was employed at the United States Air Force Academy for 12 years, the last nine years as head strength and conditioning coach at that institution. Prior to going to work at the Air Force Academy Hedrick worked for three years as the head strength and conditioning coach at the United States Olympic Training Center. Hedrick graduated from Chico State University with a B.A., and from Fresno State University with an M.A. Hedrick has been published numerous times on a variety of topics related to strength and conditioning, has authored a book on training for football, written chapters in two text books, published a number of DVD’s on various topics related to the profession, and has spoken often at both national and international conferences and clinics.

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Comments (1)

Pasetsky, Robert | 04 Oct 2009, 12:34 PM

I like the article alot. Is it possible to get a numerous amount of routines using undulated periodization so I can use them on my clients. I am guessing in the higher rep range. Most of my clients are not athletes and they would not be able to handle doing 1-3 reps.

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