Training the Hormonal Response for Females in Menopause

by Hayley Hollander |   Date Released : 24 Jul 2013
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Hayley Hollander

About the author: Hayley Hollander

Hayley is a Personal Trainer, Educator, and Co-Founder of Advanced Training Performance in Las Vegas, NV. Hayley has been in the fitness industry for over 12 years, and LOVES how it is constantly evolving allowing her to follow one of her passions, education.  She specializes in functional movement enhancement for all levels, sports conditioning, pre/post natal, weight loss, and endurance training. Her training style brings new research and exercise principles on the gym floor, and focuses on meeting the client where they need to be met, and giving them the "foundation" to keep their new healthy habits strong throughout their life.

Hayley’s love for fitness has evolved in to teaching other trainers through her experience. As a Master Trainer for TRX, she travels and teaches four of their five certifications. Her love and passion for teaching, has led her to empower other trainers to reach their own goals, as she joined the PTA Global Faculty in November 2010. She strives to provide life-enhancing experiences through those she teaches by sharing her own experiences and putting a fun little twist on the material. She loves to compete, and spends her free time doing triathlons, hiking, and co-ed soccer.

She currently teaches and travels for:
Personal Training Academy Global
Fitness Anywhere, Inc
Professional Fitness Institute, Las Vegas

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Comments (2)

Chamberlain, Sam | 20 Feb 2016, 16:51 PM

Most interesting article which may answer why my body is not responding to all the exercise I do. It will also help other clients of mine & help my personal trainer who is at a loss of my lack of weight loss in spite of my excellent diet & high levels of PA!
Many thanks!

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carroll, wendi | 21 Jun 2014, 04:09 AM

Thanks for this information. As a 54 yr old fitness instructor, it's good to be able to understand the changes that are happening and know how to get the best results for my body.

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