The Missed Plane: Rotational Training

by Jessica Bento |   Date Released : 23 May 2016
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Jessica Bento

About the author: Jessica Bento

Jessica Bento, co-owner of Innovative Fitness Solutions, obtained her degree in Physical therapy back in 2006 from Wayne State University. In her clinical experience Jessica has had the opportunity to work in every facet of physical therapy, from sports orthopedics to geriatrics; which has allowed her to broaden her skills as a therapist. Beginning in 2008, Jessica took the role of Director of Education for Ultimate Sandbag Training and DVRT Fitness. Using her skills as a physical therapist she has been able to help grow and expand the education at DVRT Fitness and help to provide more clinical and evidence-based content.

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Comments (2)

Stiriz, Chris | 02 Jul 2018, 17:00 PM

Some of my clients look at me in bewilderment when I make them do rotational movement. Thanks to your article, I have even more sound bytes to share with them as to why we are doing these "weird" exercises.

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Ferraz, Eduarda | 24 May 2016, 09:19 AM

Great!

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