Tennis Balls: A Personal Trainer’s Best Kept Secret

by Justin Price |   Date Released : 14 Aug 2013
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Justin Price

About the author: Justin Price

Justin Price is the creator of The BioMechanics Method® which provides corrective exercise education and certifications for fitness professionals (available through PTontheNet).  His techniques are used in over 40 countries by Specialists trained in his unique pain-relief methods and have been featured in Time magazine, Newsweek, The Wall Street Journal, The New York Times, LA Times, Men’s Health, Arthritis Today, and on Web MD, BBC and Discovery Health. He is also an IDEA International Personal Trainer of the Year, their National Spokesperson for chronic pain, subject matter expert on corrective exercise for the American Council on Exercise, TRX and BOSU, former Director of Content for PTontheNet and founding author of PTA Global.

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Comments (2)

Price, Justin | 23 Jan 2014, 18:07 PM

Thank you for your comments. I was interested in reading the article you referred to. However, when I went to the website you mentioned I noticed that few of the articles were scientifically referenced and seemed to be written as promotional pieces to prompt people to buy equipment. I too am always interested in keeping up with the most current research. If there is a specific article that you have in mind that notes that self-myofascial release techniques do not help decrease inflammation, I'm sure there would be a lot of us that would be interested to read it as well. Thanks again for your comments. Justin

Pearson, Austin | 18 Jan 2014, 06:41 AM

More of a quesion than a comment... I have been looking online to understand further into the benefits of massage and one point above in particular seems to show as controversial. The point showing that massage 'Reduces Inflammation' shows an article on '' written in 2012 about the study conducted on this stating that the research wasn't substantial enough to make this claim. What to make of this? I would like to keep my studies as up to date as possible so please let me know what you think of the article.

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