Strength and Endurance Training: The General Prep Phase

by Carmen Bott |   Date Released : 14 Aug 2009
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Carmen Bott

About the author: Carmen Bott

Carmen Bott, MSc. B.H.K., CSCS, is the founder of Human Inc. She holds a bachelor’s degree in Human Kinetics and a master’s degree in Science, focusing on human performance and adaptation to training. Carmen lectures internationally on topics related to athlete performance enhancement. She has authored her first book, “Building a Strong Foundation ~ How to Train the Endurance Athlete in the Gym.” Part time, Carmen is employed as a Human Kinetics Instructor and writes for over 20 websites and publications around the world. She is passionate about educating other enthusiastic health and fitness professionals.

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Comments (1)

Sherwood, Stephen | 11 Dec 2009, 07:52 AM

Excellent article, very concise and practical. I am researching for a client hoping to compete in endurance cycling events, for which this guidance should be very useful !

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