Strength and Endurance Training: The General Prep Phase

by Carmen Bott |   Date Released : 14 Aug 2009
      Back to top
Carmen Bott

About the author: Carmen Bott

Carmen Bott, MSc. B.H.K., CSCS, is the founder of Human Motion.com Inc. She holds a bachelor’s degree in Human Kinetics and a master’s degree in Science, focusing on human performance and adaptation to training. Carmen lectures internationally on topics related to athlete performance enhancement. She has authored her first book, “Building a Strong Foundation ~ How to Train the Endurance Athlete in the Gym.” Part time, Carmen is employed as a Human Kinetics Instructor and writes for over 20 websites and publications around the world. She is passionate about educating other enthusiastic health and fitness professionals.

Full Author Details

Please login to leave a comment

Comments (1)

Sherwood, Stephen | 11 Dec 2009, 07:52 AM

Excellent article, very concise and practical. I am researching for a client hoping to compete in endurance cycling events, for which this guidance should be very useful !

Reply
Back to top