Prenatal Aquatic Fitness

by Julie Twynham |   Date Released : 01 Mar 2002
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Julie Twynham

About the author: Julie Twynham

Julie Twynham is a graduate of the University of Waterloo in Human Kinetics. She is a recognized Professional Fitness Leadership Consultant (PFLC) through the Canadian Society of Exercise Physiology (since 1985). Through her company, Body Check Inc., she has innovated and developed many programs including the SPEEDO sponsored WaterARTTM Fitness Training & Certification Programs throughout North America.

As a veteran in the fitness industry for over 23 years, she understands both land and water exercise design – and emphasizes that professionals need to keep water training in their exercise inventory tool box because it is enjoyable and effective. WaterARTTM Fitness Training & Certification programs offer instructors, personal trainers and health care providers 3 comprehensive correspondence programs with over 18 Educational videos. Some of the more popular programs include: WaterARTTM Arthritis, “Fun”ctional Fitness for Seniors with Noodles, Sports and Personal Training Assessments, Sports Conditioning Exercise Inventory, TaeKwonAquaTM, WaterARTTM Kidz Program, Pre/Post Natal and Parkinson’s Disease (to name a few).

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