MMA Circuit Conditioning - Train Like a Pro

by Nick Tumminello |   Date Released : 12 Jul 2011
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Nick Tumminello

About the author: Nick Tumminello

Nick Tumminello is known as the “Trainer of Trainers.” He’s the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. As an educator, Nick has presented at international fitness conferences in Iceland, China and Canada. He’s also a regular presenter at events and fitness clubs throughout the U.S. Additionally, Nick has produced 15+ DVDs and regularly teaches mentorships in his hometown of Ft. Lauderdale, Florida. As a personal trainer, Nick has worked with a variety of clients from NFL athletes to professional bodybuilders and figure models to exercise enthusiasts from all walks of life. He also served as the conditioning coach for the Ground Control MMA Fight Team. As an author, Nick is a regular contributor to several major fitness magazines including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, and FIGHT magazine, along with many of the world’s top personal training websites. He has been featured in two New York Times best- selling exercise books, as well as in the ACE Personal Trainer Manual: Fourth edition. Nick also writes a Hybrid Fitness Training blog at NickTumminello.com.

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Comments (3)

Tumminello, Nick | 29 Jul 2011, 16:39 PM

You can use a TRX if you don't have a rope to row with.
Nick Tumminello

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Hall, Joe | 27 Jul 2011, 21:59 PM

I like how you explain why you are doing the exercises not just showing them. Not enough people do that. I like the exercises you chose but not everyone is going to have access to the rope have any suggestions for replacement equipment?

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Watson, Jennifer | 12 Jul 2011, 15:59 PM

I LOVE it! Thanks Nick :) Kickin ass as always!
Jen Watson

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