How to Train the External Hip Rotators for Performance and Injury Prevention

by Pete Holman |   Date Released : 02 Sep 2016
      Back to top
Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

Full Author Details

Please login to leave a comment

Comments (2)

Baker, Dawn | 16 Oct 2016, 23:27 PM

This was so helpful, thank you.

Harris, Tim | 21 Sep 2016, 12:28 PM

Pete great article and since you did not say it i will RIP TRAINER !!!! One of the best tools out there.....

Back to top

Our Policy Changes

We recently updated our Terms & Conditions and Use and Privacy Policy, both of which will take effect on 14 Oct 2020. Click on the links to view the updated policies.