How to Eat, Move and Be Healthy!: Chapter 1

by Paul Chek |   Date Released : 02 Mar 2004
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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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Comments (2)

Lehmer, Shannon | 26 Nov 2009, 05:44 AM

Thank you for writing this article. I enjoyed the short story format because it was so easy to read and understand. I will print this out to share with our Fitness Center members. I hope they will gain as much from it as I did!

Baker, Molly | 04 Jul 2009, 14:28 PM

WOW! Fun to read. I like the reference to the greatest known scientist that people would listen to. Hopefully our society, or better yet WORLD, will begin to take heed and follow in the path to correcting our unhealthy ways. Cannot wait for the movie, Food Inc. to come out this summer.

Other books that go along with this article you may enjoy: Skinny Bitch, Younger Next Year (for Women), Fast Food Nation, YOU! books by Dr. Oz, Master Your Metabolism by Jillian Michael, Sugar Shock by Connie Bennett...I really enjoyed them all and many more!

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