The sandbag is a five-handled, multi-faceted training tool that offers variable resistance through its unique design. Its main compartment houses four different filler bags ranging from 3-12lbs, which allows for 13 different weight combinations up to 30 lbs.
Anyone with any level of training experience can safely and effectively use the sandbag, and exercises can be modified if a client presents limitations in the shoulder, wrist, or back.
The sandbag provides new stimulus from traditional training and offers an enhanced grip strength component and elevated proprioceptive qualities.
It can be used to mimic nearly any other equipment-based training, including:
- Medicine ball
- Explosive/Olympic Lifting
When used in a combination fashion, the sandbag can be a great metabolic training tool, can be dropped or thrown, and can also be used to create some fantastic exercise combinations that will challenge any level of client or athlete.
The sandbag's mobility, adjustable weight design and minimal space requirements make it a great tool for group training, boot camp classes, outdoor training, cross-training, or any other method of traditional training.