Get Off the Floor and Start Using Your Core, Part 1

by Ben Cormack |   Date Released : 26 May 2010
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Ben Cormack

About the author: Ben Cormack

Ben Cormack is a fellow of applied functional science having studied at the Gray institute under Gary Gray and David Tiberio.

He is located in London, UK, and has been involved with training and conditioning of numerous athletes, including title-winning professional boxers, triathletes and ultra endurance runners.

Ben has helped many people in chronic pain and also through the rehabilitation process from sports injury back to competition level.

Ben is a regular PTontheNet author. He has also recently started running a seminar series in the UK based on his training techniques, experiences and the science behind them.

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Comments (2)

Gladwin, Sarah-Jane | 11 Mar 2012, 14:55 PM

Great! Interesting & useful reading given the health club I am employed by has listed me to teach this on Wednesday I have appreciated reading shared info.

Kerrigan, Michael | 17 Jun 2010, 19:05 PM

Really enjoyed the "Core Stability" section of the article. Makes so much more sense to (pardon the pun) Get off the floor to start using the core, properly. Looking forward to the follow on sections

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