Developing Strength & Resistance Programs for Young Athletes

by Melissa Hinkley |   Date Released : 01 May 2012
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Melissa Hinkley

About the author: Melissa Hinkley

Melissa Hinkley is co-owner of 1RM Performance, a San Diego youth strength and conditioning company that trains young athletes to be faster, stronger, explosive, and more agile. She specializes in working with athletes and has designed strength and conditioning programs for university programs such as University of San Diego baseball, Upper Iowa women’s basketball, and Central Nebraska men’s basketball.

Melissa is a certified through the NSCA (CSCS), as well as ACE (Personal trainer and group fitness). She earned her Master’s in Exercise Physiology from San Diego State University. Melissa also works as an independent personal trainer for clients of all ages. As a former two-sport collegiate athlete, she is an advocate of using strength and conditioning principles with general clients.

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Comments (1)

daniels, joe | 16 May 2012, 04:38 AM

Wonderfully written article.

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