Corrective Exercise - Part 1: The Foot, Ankle and Knee

by Justin Price |   Date Released : 19 May 2008
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Justin Price

About the author: Justin Price

Justin Price is the creator of The BioMechanics Method® which provides corrective exercise education and certifications for fitness professionals (available through PTontheNet).  His techniques are used in over 40 countries by Specialists trained in his unique pain-relief methods and have been featured in Time magazine, Newsweek, The Wall Street Journal, The New York Times, LA Times, Men’s Health, Arthritis Today, and on Web MD, BBC and Discovery Health. He is also an IDEA International Personal Trainer of the Year, their National Spokesperson for chronic pain, subject matter expert on corrective exercise for the American Council on Exercise, TRX and BOSU, former Director of Content for PTontheNet and founding author of PTA Global.

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Comments (6)

Godwin, Tom | 20 Mar 2013, 10:55 AM

Great Article!

ryder, christopher | 26 Jan 2013, 12:25 PM

very good! Interesting.

Kyrousis, Timothy | 08 Oct 2012, 08:25 AM


Price, Justin | 07 Jul 2012, 01:10 AM

“Thank you for you comment. This is a great question. This article on the foot, ankle and knee addresses some of the most common musculoskeletal imbalances that a health and fitness professional will encounter. Overpronation is much more prevalent than oversupination. As such, overpronation and its related compensatory patterns elsewhere in the body are discussed in this introductory article. You will find that some of your client's oversupinates. However, this is caused by less common compensations. For example, if someone shifts their weight onto one leg more than the other this can cause the foot to supinate as their weight rolls to the outside of the foot that holds more of their body weight. Alternatively, someone may have a leg length discrepancy where they may try to lengthen the shorter leg by raising the arch of the foot (i.e., supinate). There are many other patterns that can cause oversupination. However, as the majority of the population overpronates it is far more advantageous to focus on explaining this deviation in this article that focuses on the fundamentals of structural assessment”.

Renshaw, Molly | 06 Jul 2012, 21:36 PM

What if your client oversupinates?

Kimball, Becky | 24 Jun 2011, 14:51 PM

very much enjoyed this article. Served as a good refresher.

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