Core Training: When Less is More

by Chris Kelly |   Date Released : 10 May 2011
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Chris Kelly

About the author: Chris Kelly

Chris Kelly is an experienced personal trainer, fitness educator and the owner and operator of Peak Fitness, a personal training studio in Lakeland, Florida. Chris has over eight years of experience in fitness and holds fitness certifications from the NASM and the NSCA.

As a fitness educator, Chris specializes in topics related to practical solutions for restoring and enhancing core function in a a variety of individuals—from those with low back pain to elite athletes.

An experienced health writer, Chris has written extensively on fitness, healthcare and nutrition for numerous publications including Exercise for Men, Health and Vitality Magazine, Natural Fitness, Bodybuilding and more.

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