Clean Eating Made Easy

by Sarah Skalzub |   Date Released : 16 Oct 2013
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Sarah Skalzub

About the author: Sarah Skalzub

Sarah is a Registered Holistic Nutritionist (RHN), Personal Trainer, and Educator at Vega. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.

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Comments (1)

vandeberg, nolan | 01 Jan 2015, 16:02 PM

"Serving size and calories:
Is the serving size an entire package, or just a 14 chips? Identify whether you are looking for a low calorie snack (likely under 250 calories) or looking for something with enough calories to make up a meal (over 500 calories)."

We should be worrying a lot less about calories and a lot more about what those calories consist of. Telling a client to find a snack or a meal high in good calories that will actually keep them full is much more beneficial than worrying about calorie restriction which leaves them hungry all the time.

"Look to add plenty of protein AND healthy fat to every snack and every meal." Is what I tell all my clients instead of making them starve themselves by eating like rabbits living off of salad and vegetables.

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