Weight Training Positions

by Jason Karp |   Date Released : 17 Oct 2008
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Jason Karp

About the author: Jason Karp

Jason Karp, PhD, is the 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the REVO2LUTION RUNNING™ certification. He has more than 400 published articles in international running, coaching, and fitness magazines, is the author of eight books, including 14-Minute Metabolic Workouts and Run Your Fat Off, and speaks at fitness conferences and coaching clinics around the world.

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Comments (1)

Pastuch, Sean | 01 Oct 2009, 05:47 AM

I love this article! As a chiropractor, I tell my patients about this material all the time, but other trainers tell them "no, no, you have to do it like this". Because it feels different to my clients, they question me at times. I am going to print this article and pass it around to everyone I have ever told this to, and to every trainer who has doubted it. I have the original articles from journal of strength and conditioning, and dynamic medicine to support this article. I also have text book information that backs it further. It is refreshing to see some truth written in reference to exercising for the abdominals.

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