VO2 What?

by Gary Lavin |   Date Released : 09 May 2009
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Gary Lavin

About the author: Gary Lavin

Gary Lavin received his Bachelor Degree in Exercise Science and Wellness from Florida Atlantic University. His qualifications include NSCA CSCS and CPT, he is a USA Triathlon level II coach, a USA Cycling Level III Coach, a USATF level I Coach and a USAW Club Coach. Currently, Gary is director and CEO of To the MAX Training Systems (TTMTS), a performance enhancement and consulting company dedicated to the fitness enthusiast as well as the endurance athlete. Emphasizing functional strength development and endurance, Gary focuses on balanced athletic skill, function and core stability.

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Comments (7)

Tshupe, Thebe | 17 Aug 2009, 21:33 PM

Well explained, makes for thorough understanding!!

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parsons, emma | 16 Jul 2009, 03:28 AM

Awsome, just what i needed for my team on our staff meeting!!!
Cheers

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Silva, Martin | 15 Jul 2009, 02:54 AM

Very helpful... my clients legs sure as hell wont work 2mrw!!!

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nqiwa, wandile | 30 Jun 2009, 01:40 AM

.>Very interesting!!

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Robertson, David | 02 Jun 2009, 01:31 AM

:) Nice and simple....

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Boyd, Jenny | 27 May 2009, 19:32 PM

GREAT ARTICLE, VERY EASY READING!

Reply
Marsteller, Michael | 20 May 2009, 05:21 AM

This was a great article!

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