Triathlon: Swim

by Tommi Paavola |   Date Released : 27 Aug 2009
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Tommi Paavola

About the author: Tommi Paavola

Tommi Paavola holds a Master’s degree in Physical Education from the University of Jyvaskyla, Finland. His new enterprise, Discover Movement LLC., arranges Outdoor Conditioning Programs and Fitness Education Workshops. He is also a Certified Strength and Conditioning Coach and acts as a Director of Junior Conditioning Programs at Elite Athletic Performance Institute in Ramsey, New Jersey.

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Comments (1)

ford, amanda | 20 Mar 2010, 13:47 PM

Fantastic article, just what a i needed. More of these please. Also can we do some on mobility warm up exercises for swimmers too. Thanks.

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