Triathlon: Bike

by Tommi Paavola |   Date Released : 25 Sep 2009
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Tommi Paavola

About the author: Tommi Paavola

Tommi Paavola holds a Master’s degree in Physical Education from the University of Jyvaskyla, Finland. His new enterprise, Discover Movement LLC., arranges Outdoor Conditioning Programs and Fitness Education Workshops. He is also a Certified Strength and Conditioning Coach and acts as a Director of Junior Conditioning Programs at Elite Athletic Performance Institute in Ramsey, New Jersey.

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Comments (2)

Magill, Andrew | 26 May 2010, 21:28 PM

I am confused by picture C, "Hip Extenstion Against Resistance." The left leg is performing hip flexion, it appears. If the tube was anchored in front of the body there would be resistance upon hip extension. The way this picture looks, one might be tranining core muscles if the tube was wrapped around the lower torso when one leg was lifted. Could the author or another reader explain the intent of this exercise/picture?


Hedding, Jordan | 09 Oct 2009, 03:59 AM

Great article, thanks for sharing.

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