Training the Core to Improve Multi-Directional Speed

by Lee Taft |   Date Released : 18 Apr 2006
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Lee Taft

About the author: Lee Taft

Lee Taft, known to most as “The Speed Guy,” is highly respected as one of the top athletic movement specialist in the world. Since 1989, he has devoted the majority of his time training multi-directional speed to all ages and ability, helping young amateur athletes to professional athletes become quicker, faster and stronger. Lee also teaches his multi-directional speed methods to top performance coaches and fitness professionals all over the world and has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. <br><br>

With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the fitness industry with his movement techniques for multi-directional speed. His innovated approach to training has impacted how athletic movement speed is taught. He has presented at numerous strength and conditioning and sports performance events across the world and has produced 13 instructional videos in the area of multi-directional speed and movement training. In addition, Lee has written several e-Books specifically on movement techniques and speed development.

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Comments (1)

Melford, Michael | 29 Aug 2010, 08:17 AM

This article is really interesting. As a newly qualified PT and a semi-pro rugby, the ability to change direction at high speed is essential as I play on the wing. Does anyone recommend any similar exercises that would also benefit the ability of rugby players to step off either leg and change direction at high speed?
Cheers, Mike

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