Training for Climbing

by Tommi Paavola |   Date Released : 02 May 2007
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Tommi Paavola

About the author: Tommi Paavola

Tommi Paavola holds a Master’s degree in Physical Education from the University of Jyvaskyla, Finland. His new enterprise, Discover Movement LLC., arranges Outdoor Conditioning Programs and Fitness Education Workshops. He is also a Certified Strength and Conditioning Coach and acts as a Director of Junior Conditioning Programs at Elite Athletic Performance Institute in Ramsey, New Jersey.

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Comments (1)

Rish, Phil | 02 Dec 2010, 16:00 PM

Great article! You summarized most everything you need to prepare yourself for climbing! I enjoy climbing and I totally see the benefits of your points. Check out next month's Climbing Pre-made Program. Your information inspired me with some new ideas! If you have any other helpful tips...please let me know!

In health,

Phillip Rish
Personal Trainer/Nutrition Consultant/Holistic Life Coach

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