What is the best method for developing local muscular endurance?
Based on much of the literature, the following is best for muscle endurance; however, use acute variables as a tool to gauge intensity of the movement systems' ability to repetitively carry out your selected task(s).
- LOAD % of 1 rep max = 40-60
- Reps per set = 25-60
- Sets per movement = 2-4
- Rest between sets = 1-2
- Duration (seconds per set) = 80-150
- Speed per rep (% of max) = 6-80
- Training session per week = 8-14
Good luck, and thanks for your question!