To Stretch or Not to Stretch

by Amy Moran |   Date Released : 03 Nov 2003
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Amy Moran

About the author: Amy Moran

Amy Moran is a PhD student in Exercise Physiology at the University of Minnsota, where she is also an instructor in the Department of Kinesiology. She has an M.A. in Exercise Physiology with an emphasis in cardiac rehab from the College of St. Scholastica. Amy is a frequent lecturer to trainers, organizations, colleges and universities on a variety of exercise and nutrition related issues.

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Comments (2)

Dasilva, Paulo | 22 Mar 2012, 08:23 AM

Did our ancesters 20.000 years ago stretched before running for their lifes trying to escape from a tiger? Or maybe did some developmentals stretches after killing a mammoth? Maybe the needs of stretching varies from individual to individual!

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Magedera, Carl | 30 Apr 2011, 06:28 AM

Very interesting. Although when stretching is mentioned is it static stretching she is more talking about? Sounds like the way to go for sports performance is movement preparation, and use stretching and strenghtening combos for performance critical muscle imbalances.

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