The Best Type of Cardio Equipment

by Jason Karp |   Date Released : 17 Jun 2010
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Jason Karp

About the author: Jason Karp

Jason Karp, PhD, is the 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the REVO2LUTION RUNNING™ certification. He has more than 400 published articles in international running, coaching, and fitness magazines, is the author of eight books, including 14-Minute Metabolic Workouts and Run Your Fat Off, and speaks at fitness conferences and coaching clinics around the world.

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Comments (3)

Rock, John | 18 May 2012, 16:40 PM

If you have skill enough to balance on a treadmill, you have skill enough to get outside with a pair of poles and hike with them. Elite Cross country ski racers have the best cardio-vascular systems. Hiking with poles or ski imitation during the off season is a big part of thier training. The results speak for themselves. This is my bias.

Cavazos, Autumn | 07 Nov 2011, 00:41 AM

After 8 years in the Marine Corps, I told myself I would never run again. I took a year and half off then just felt "the run" come back to me one day while walking on a trail. I have been running again ever since and honestly believe that running is the ultimate exercise to have in a fitness program. Good article!

McGee, Tanya | 16 Jun 2010, 22:58 PM

What a great article!

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