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Seated vs. Prone Leg Curl

by Brandon Mentore |   Date Released : 20 Oct 2006
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Brandon Mentore

About the author: Brandon Mentore

Brandon Mentore, NASM-PES, ACE-CPT, is the Fitness Director at the Union League of Philadelphia. He has been in the fitness industry for 10 years. He holds a B.S. in Kinesiology from Temple University and is a trained practitioner of the C.H.E.K Institute. He takes a holistic approach to fitness and personal development. He has consulted with clientele in all aspects of health and wellness.

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