Rugby Match Fitness - 5 Key Steps

by John Lark |   Date Released : 03 Sep 2004
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John Lark

About the author: John Lark

John Lark obtained his Bachelor's degree at Loughborough University, UK before following his education with a Masters degree at the same institute. John is also certified through the National Strength & Conditioning Association (NSCA).

John established Fitness and Health Services in 2004 to provide fitness education to sports clubs, corporate and individuals. The company also offers personal training and golf conditioning packages to suit all needs and abilities.

John also provides a training role for personal trainers in the Dublin area through Network Personal Training Ltd. It is hoped that this will provide a forum for other trainers to further develop their careers.

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