Prevention and Management of Stress

by Lisa Druxman |   Date Released : 03 Feb 2003
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Lisa Druxman

About the author: Lisa Druxman

Lisa Druxman, MA, the creator of Stroller Strides has been in the fitness industry since 1990. Lisa received her Master's degree at San Diego State University in Psychology with an emphasis in Exercise Adherence and Weight Control. She has worked as a group exercise instructor, personal trainer and club manager at some of the country's finest health clubs. She has lectured and taught at international conferences and renowned spas such as The Golden Door and Rancho La Puerta and is published regularly for her work on the topic of weight management and pre/postnatal fitness. She has spoken nationwide at women’s and fitness conferences.

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Comments (3)

Sia, Joe Hien | 27 Jul 2014, 04:30 AM

Nice one! In the midst of working out (exercising), renewing of the mind is often neglected. Insightful..

De Vivo, Michael | 13 Nov 2012, 16:47 PM

Very Good article! The psychological directly effects the physical.

johnson, david | 06 Dec 2010, 04:41 AM

Great article. And if your seeking a great meditation course try Art of Living.

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