Plyometrics: Preparation and Basic Jump Progression

by Jim Giroux |   Date Released : 16 Jan 2002
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Jim Giroux

About the author: Jim Giroux

Jim Giroux earned his MS in sport management from U-Mass in 1990. During this time, he coached jumps, hurdles, throws and combined events. Giroux has certifications through several organizaions. He has done clinics, camps and in services and written on a wide range of topics including speed development, strength training, program design/periodization and various plyometric/medicine ball/power training topics.

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