Overtraining - Can You Spot It?

by Paul Taylor |   Date Released : 02 May 2008
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Paul Taylor

About the author: Paul Taylor

Paul Taylor is an accredited and practicing Exercise Physiologist, Nutritionist and Personal Trainer. He is Director of the Personal Training Academy (an Australian company that runs certification courses for Personal Trainers), a University lecturer in Exercise Science and a presenter at the annual Australian Fitness Industry Expo. He is also a radio presenter and corporate speaker, whose expertise and passion involves anything to do with health, fitness and well being, particularly in the areas of longevity, stress and energy management. Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy.

Qualifications: MSc Sports Science; MSc Human Nutrition; BSc Hons; ACSM Certified Health & Fitness Instructor; Cert IV Master Trainer; Cert IV Workplace Training & Assessment

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Comments (1)

Lui, Walesi | 27 Jun 2014, 06:04 AM

This is awesome Paul well done bro. And thanks for the example charts on different recovery ideas for different types of stress ;)

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