Nutrient Timing

by Chris Mohr |   Date Released : 15 Mar 2008
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Chris Mohr

About the author: Chris Mohr

Dr. Christopher Mohr, PhD, RD, is a consultant to a number of media outlets and corporations including Discovery Health Channel, Clif Bar and Fit Fuel. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes. He can be heard weekly on WHAS radio in Louisville and often appears on WHAS TV as a nutritional guest expert. He has authored or coauthored several textbooks and book chapters, including a book he consulted on with LL Cool J called “The Platinum Body.” He has written over 500 articles for consumer publications, such as Men’s Fitness, Weight Watchers, Men’s Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from the Pennsylvania State University and University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian and Board Certified Specialist in Sports Dietetics.

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Comments (2)

Thurston, Sam | 07 Jun 2010, 01:58 AM

Energy supplements can be used for anyone, although it is not necessary for all. Some cannot find the energy or motivation to exercise without an energy supplement. Others favor the focus and increased intensity supplied by those types of supplements. However, they do wear in time if not cycled properly due to the active ingredients; caffeine being one of them.

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mohan, archna | 05 Jan 2010, 11:31 AM

How would you know who needs energy drink during there workout? Is it for people who workout more then 1 hour in gym or anyone?

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