Muscle Imbalance Correction

by Noah Hittner |   Date Released : 09 Mar 2004
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Noah Hittner

About the author: Noah Hittner

In his time in the health and fitness industry, Noah Hittner worked with a wide range of clientele—from the high school athlete to the senior citizen. This experience, in great part, still inspires his work today. Now, years past his days as a fitness professional, Noah has turned his focus to writing and music. His books and songs explore the process of human consciousness and the quest for personal freedom. Noah now approaches his work, as well as his life, with self-honesty as his first intention and his top priority. It is with this intention in mind that he aims to connect with the lives of as many people as possible in an inspiring and empowering way.

Noah's books include The Modern-Day Buddha, Beyond Victim and Villain, and Something to Give Back.

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Comments (1)

Kyrousis, Timothy | 20 Jun 2012, 15:12 PM

Ok for the healthy Person with no problems necessitating a referral to a specialist. How about unilateral training...? Do leg presses starting with the weak leg. First find out what the max amount of reps each leg can do. Work the weak leg several times a week until it is able to match the strong leg. Work the strong leg in a Maintenance fashion. Make sure to thoroughlywarm up weak leg with light and do very high repetitions at first to condition the leg. add weight and/or reps till it matches the strong leg. FYI, this worked like a charm for me after my Car accident.

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