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Muscle Hypertrophy

by Lenny Parracino |   Date Released : 27 Jun 2001
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Lenny Parracino

About the author: Lenny Parracino

Lenny Parracino is a former author, hands on instructor and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied Functional Science. He has spent over 20 years serving the health industry as an international lecturer, soft tissue therapist and movement therapist. Lenny has performed over 300 lectures/workshops, has written educational materials and consulted/lectured in the fitness, manual therapy and educational industry and for various medical organizations around the world. Lenny has earned his degree in Health Science, is a Fellow of Applied Functional Science, holds a California certification/license to practice soft tissue therapy. As a full time clinician, he integrates an eclectic approach of movement conditioning with Dr. Vince Guagliano and Dr. Carina Escudero at AIM Sports Medicine in Hermosa Beach, California.

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Sutcliffe, Joshua | 15 Jun 2009, 20:00 PM

Many trainers need to understand and appreciate this; especially when it comes to training themselves. I am sick of talking with trainers who tell me unless they feel sore and can't move for days they didn't get a good workout. If this happens every time you are simply increasing the probability that any exercise program will fail because you won't want to continue doing it anymore.

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