Migraines and Exercise

by Stephen Bird |   Date Released : 02 Dec 2002
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Stephen Bird

About the author: Stephen Bird

Stephen Bird is currently the Personal Training Coordinator at Cityfit Fitness Club in Bathurst, NSW, Australia and lecturer for the Western Institute of TAFE Sport & Recreation Dept where he specializes in the application of resistance training modalities. With 16 years experience in the fitness industry, this Filex presenter is a former nationally ranked karate exponent who holds a black belt in karate and is the strength and conditioning coach for the WRAS. Having completed a Bachelor of Human Movement (ExSc) degree, Stephen was awarded a Foundation Honours Scholarship to complete an Honours degree at Charles Sturt University, Bathurst, NSW, Australia where he researched the effects of resistance training on the endocrine system, specifically studying circadian rhythm and the catabolic effects of the hormone cortisol.

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