Managing Your Self

by Paul Chek |   Date Released : 16 Nov 2005
      Back to top
Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

Full Author Details

Please login to leave a comment

Comments (9)

Riches, Lucie | 06 Nov 2010, 17:40 PM

really good motivation to practise what I preach thanks!

Reardon, Kristen | 12 Aug 2010, 17:43 PM

Dance like no one is watching... correct?

Turner, Russell | 31 Jan 2010, 02:53 AM

Fantastic! What a quote - “The Universe moves any idea toward you at exactly the same pace you move toward it.”

Truly inspirational.

I am currently a Lead Coach at a David Lloyd Gym and the team and members will see this quote up on the walls next week! Brilliant

Krizan, Kevin | 13 Oct 2009, 04:59 AM

Great article. This puts things in a rational and positive light.

Alcatrao, Debbie | 09 Oct 2009, 09:54 AM

Love this article! I will be sure to share it with's the life that we all should be living!

Flitcroft, Carol | 16 Sep 2009, 13:28 PM

Great article! I am a Fitness Manager and am going to share this with my trainers at our meeting tomorrow!

Muller, Andrew | 20 Aug 2009, 17:09 PM

absolutely true. You need to not just have goals put a detailed vision and step by step process on how to get there in a time sensitive frame. You must hold yourself accountable or it won't ever happen because there is always tomorrow. Start today, start right now, start by writing it down!

Alfieri, Nick | 03 Jul 2009, 10:32 AM

So true!

McLeary, Gus | 03 Jun 2009, 04:21 AM

Awesome Paul,

I feel that reading this (stumbled across it while browsing ptonthenet at 1a.m. on a Tuesday night) has been exactly what I've needed to push for my goals & dreams. There is no such thing as a coincidence and this has come at the perfect time.

Many thanks, Gus McLeary.

Back to top