Ironman Triathlon Training Part 4

by Bob Seebohar |   Date Released : 16 Oct 2003
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Bob Seebohar

About the author: Bob Seebohar

Bob Seebohar, MS, RD, CSSD, CSCS, is a nationally known board certified specialist in sports dietetics, an exercise physiologist, a strength and conditioning specialist and a USA Triathlon Certified Elite Coach. He has an undergraduate degree in Exercise and Sport Science, a Master’s degree in Health and Exercise Science and a second Master’s degree in Food Science and Human Nutrition. Bob was previously the Director of Sports Nutrition at the University of Florida and most recently a sport dietitian for the US Olympic Committee. He traveled to the 2008 Summer Olympics with Team USA and was the sport dietitian for the Olympic Triathlon Team. Bob is a competitive endurance athlete, having competed in hundreds of multisport races, most notably six Ironman races, the Boston Marathon, the Leadville 100 mile mountain bike race and the Leadville 100 mile trail running race. He currently owns his own business, Fuel4mance, which provides sports nutrition services to athletes of all ages and abilities.

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Comments (1)

Collins, Steve | 02 Dec 2010, 10:50 AM

Great article. It gets the point across really well and reinforces sound nutrition for triathlons. I am competing in my first Ironman triathlon in the UK 2011 at the end of July and will be sure to follow these guidlines and adjust them accordingly when racing.

many thanks

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