Hypertrophy Training Muscle Overuse

by Noah Hittner |   Date Released : 14 Aug 2002
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Noah Hittner

About the author: Noah Hittner

In his time in the health and fitness industry, Noah Hittner worked with a wide range of clientele—from the high school athlete to the senior citizen. This experience, in great part, still inspires his work today. Now, years past his days as a fitness professional, Noah has turned his focus to writing and music. His books and songs explore the process of human consciousness and the quest for personal freedom. Noah now approaches his work, as well as his life, with self-honesty as his first intention and his top priority. It is with this intention in mind that he aims to connect with the lives of as many people as possible in an inspiring and empowering way.

Noah's books include The Modern-Day Buddha, Beyond Victim and Villain, and Something to Give Back.

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Comments (1)

Smith, Harold | 01 Jun 2019, 21:57 PM

Does weight training regularly 4 to 6 x a week for fit men over the age of 50 have a negative effect on your testosterone level ? Do you start to tap into cortisol and the benefits of weight training are reduced? Also doing cardio including the htt training 30 minutes or more affects your strength gains and libido? If your goal is to be fit and healthy is it best weight train on different days than cardio for instance alternate days? Your help would be very appreciated thank you.

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