Hydration Fundamentals for Optimal Sport Performance

by Kim McDevitt |   Date Released : 30 May 2014
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Kim McDevitt

About the author: Kim McDevitt

A runner, cooking enthusiast and plant-focused flexitarian, Kim built her career in nutrition out of these passions. After she began to notice that her running performances were closely tied to what she was eating she decided to study nutrition to better understand the power of food and how it fits within a specific lifestyle. Today, she holds advanced degrees in Dietetics and Public Health, and is a member of the Vega Nutrition Team. Kim focuses on realistic and approachable ways for improving health through active lifestyle and educated dietary choices.

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